Monthly Archives: February 2012

01 March 2012

Posted on 02/29/2012 by Coach Darik Leave a comment

For time: 21-15-9 Wall Balls KB Swings (55) Front Squats (95)  

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29 February 2012

Posted on 02/28/2012 by Coach Darik Leave a comment

REST DAY: Work on your flexability…. and maybe a double under or two!! 2012 Crossfit Games Open Workout #2 will post today.. GET READY TO TURN IT UP!!!

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28 February 2012

Posted on 02/27/2012 by Coach Darik Leave a comment

FOR TIME: Sprint 800 meters 30 Handstand Push-up 40 Burpees 50 Sit ups Sprint 800 meters

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27 February 2012

Posted on 02/26/2012 by Coach Darik Leave a comment

Jackie… before she could afford a C2 Run 1600 meters 50 Thrusters ( 45 lbs ) 30 Pull-Ups FOR TIME

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24 February 2012

Posted on 02/23/2012 by Coach Darik Leave a comment

CROSSFIT GAMES OPEN: WORKOUT #1 GOOD LUCK!!!!!!!!!!!!!!!

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23 February 2012

Posted on 02/22/2012 by Coach Darik Leave a comment

Jackie… before she could afford a C2 Run 1600 meters 50 Thrusters ( 45 lbs ) 30 Pull-Ups

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22 February 2012

Posted on 02/21/2012 by Coach Darik Leave a comment

REST DAY: Work on your flexability…. and maybe a double under or two!! 2012 Crossfit Games Open Workout #1 will post today.. GET READY TO TURN IT UP!!!

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21 February 2012

Posted on 02/20/2012 by Coach Darik Leave a comment

FOR TIME: Sprint 800 meters 30 Handstand Push-up 40 Burpees 50 Sit ups Sprint 800 meters

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10 Febuary 2012

Posted on 02/09/2012 by Coach Darik Leave a comment

FRAN went for a run.. For time 400m sprint FRAN ( 21-15-9 thruster 95lb) 400m sprint

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09 Febuary 2012

Posted on 02/08/2012 by Coach Darik Leave a comment

GRACE !!! 30 Clean and Jerk (135lb) for time!!

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