CrossFit Workhorse
Unit Restricted Area, NightStalker Way, Ft Campbell KY, 42223Contact Information
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Daily Archives: 08/25/2011
26 Aug 2011
Filthy Fifty 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Sit ups 50 Wall ball shots, 20 pound ball 50 … Continue reading