CrossFit Workhorse
Unit Restricted Area, NightStalker Way, Ft Campbell KY, 42223Contact Information
crossfitworkhorse@gmail.com-
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Daily Archives: 08/01/2011
2 Aug 2011
Strength: Work sets should be 75-85 of 5 rm max. The goal is to increase the weight each week. Spend a maximum of 20 minutes on the strength portion of the workout. Back Squat: 3 sets of 5 reps (3 … Continue reading